This little difference is vital as it plays a significant role in how we leverage each of these psychological constructs. When the cue happens, we get an urge and a standard method for satisfying that urge, but we must actively make a conscious decision on if we are going to do that action. Routines have an extra step involved, which is a conscious choice between the cue and the behavior or thought. If we don’t consciously intercede in the process, that behavior or thought will come automatically. Habits are an automatic response when the cue happens our behavior or thoughts are involuntarily triggered. However, it is the unconscious versus conscious element that separates habits from routines. These cues make it easier for us to consistently do a behavior or respond in a set manner. When we talk about routines, we are talking about actions that are undertaken consistently and consistent process, but that still requires a modicum of conscious effort.īoth habits and routines utilize cues that set off a chain reaction for how we behave. When we use the term habit, we will use it in the sense that it is an action that is a nearly automatic response that happens mostly out of our conscious control. Habit is defined by the Merriam-Webster dictionary is “an acquired mode of behavior that has become nearly or completely involuntary.” Whereas they define routine as “a regular course of procedure.” The distinction is important. Habit and routine, we often use the two words interchangeably, for example, “It was his habit to wake up at six every morning” is easily replaced with “It was his routine to wake up at six every morning.” For purposes of this article, however, each term has a specific meaning. Habits vs Routines What Differentiates a habit from a routine… and why does it matter?
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